A Review of Medifast Program
Medifast program, also known as the 5 and 1 program, is a meal replacement diet program. The basic premise of the program is to replace five of your daily meals with Medifast meal-replacement meals or drinks, and include one meal of lean meat and low carb salads and vegetables.
The replacement meals are packed with proteins and are low on carbs. This combination provides quick and actual fat loss. The calorie intake is restricted to approximately 800 to 1000 calories per day. The program offers different plans for men, women, vegans and senior citizens as well. The plan aims at a weight loss of 2 to 5 pounds a week. The plan also offers guidance to maintain your weight after you have achieved the targeted weight loss.
If you have been wrestling with obesity and unwanted fat, go get the Medifast coupons to save money and start to enjoy the benefits of the Medifast Program.